HOPE Shortcut

The HOPE Shortcut

By using the HOPE Shortcut method with me, you can reduce the stress, pressure and powerful emotions of your life.

Often there are physical symptoms associated with stress and if those symptoms are very persistent we call it a disease. Give yourself a chance and find out how much is left of your symptoms as you become more and more stress-free.

This concept has been tested on several types of chronic disease e.g. Parkinson’s disease –  that is why I know it works for everyone

Below a is a video about the HOPE Shortcut.

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Hope Method

The HOPE Shortcut method ensures an effective improvement as we track your symptoms.

We will find the root cause of the biggest peak in symptoms during your week and activities. So you will quickly notice an improvement due to decreased symptoms.

I am producing an online course

I have taught a course about the HOPE Shortcut in Danish and will translate the course materials into English in the spring of 2020.
Every week for six weeks you will receive new information and tasks guiding you to the desired outcome. You can be the next person in line to reduce the stress-related symptoms of your illness.


People are often stuck in their beliefs and disease. They do not think they can get better. By giving them hope they can switch to an active gear, where they have more control. Therefore, hope is the very first thing to work with. Yes, you can get better than you are now! In our first session I show you how you can reduce your symptoms for a short period. If that is possible then we know your symptoms are partially stress-related.

Observe symptoms

My clients fill out a diary three times daily, where they write down  their symptoms, feelings and thoughts about the most significant situation with peak symptoms.

Through this process, they become aware that there is a connection between symptoms / emotions and what they do or think.

Pacify the symptoms

This is where it gets really exciting. I help with effective stress-reduction via therapy. We clean up your past for devastating events. For faster stress reduction I coach people to become active in their spare time with activities that support their progress.  


People cannot go to coaching and therapy their entire life. They have to get going themselves. I coach people to get into a state of motivation and energy to secure continued progress after the 10 sessions.

I created this concept based on my experience with clients as well as monitoring what people around the world are doing to recover from their chronic illness. So far, this concept has helped three people with Parkinson’s  to achieve a reduction of about 1/3 in their symptoms,  such that a reduction of medication was possible in some cases.

One client with heartburn has reduced symptoms so much that they are no longer bothersome in daily life.

One client with PTSD now functions much better socially.

If you have a chronic illness, feel free to book me for a free 40 minute conversation so we can see if your symptoms vary throughout the day and whether you benefit from a course with me. Rome was not built in one day, so 10 sessions of coaching are needed to achieve a result. Look under “book me in the menu.

  • email me: liliansjoeberg@gmail.com

Lilian Sjøberg

“I am a biologist, coach, and therapist working to help people get rid of stress. I have specialized in reducing stress-related symptoms in people with chronic diseases.

It is very new that a focus on stress reduction  can help people with Parkinson’s disease. Read what  some my clients have to say to learn more about the results that can be achieved .

From my experiences I have developed a concept that I call the “HOPE shortcut”.

And it works very well!”

Customer Review

I have worked with people with chronic diseases for three years,  investigating how coaching and therapy can help.

I have found a model that works.

I call it the “HOPE shortcut”.

Michael Ondracheck Pedersen

In short, I am sitting here now after being treated by Lilian and can summarize: It is better with my right arm and hand - I shake about 80% less. My handwriting has improved. I can brush my teeth with my right arm again after 7 years. I have reduced at least 25% in medicine. I have more courage to keep my job. And one important thing: Now I am excited and waiting for the next little progress whereas before I was always thinking about when I would increase the dosage of my medication.

Blenn Burns

"I have reduced my Mucuna by around 50% since we first started sessions. I will continue to reduce in hopes of eliminating dyskinesia completely. I have reviewed past traumas with Lilian and have let them go. Many of these were in my subconscious and were not a daily thought. I have no flashbacks and emotionally sensitive past memories are not as difficult to deal with anymore. ”

Marit Digernes, Norway

“My world has changed! First, I have been able to reduce my medication. I now take medication only when needed – this is something I thought was impossible, but yes it is possible. Second, I have been training systematically for two days. The first day I alternated between slow jogging and walking, the second day I took a demanding walk in the forest for 90 minutes. Both were challenging. I actually thought I could not jog anymore my feet seem to move so slowly, but I did it. Now I feel the normal exercise-related stiffness in my legs, and it feels recognizable and good. This morning I woke up with a deep desire to have a job to go to. It has been years since I longed for this, so it is a good and healthy sign, I think.”

Online courses

I am spring 2020 preparing an online course where you learn theories of why you get diseased and stressed and how you get out of your situation using the “Hope Shortcut.” The method builds on the experiences of survivors around the world and the lessons I have learned, healing people with various diseases, both mental and physical.


Learn how to reduce your stress-related symptoms using EFT or the HOPE shortcut

Are you in a group that wants to get help? If so,  you can book me for an online seminar or course. You can participate using a tool that allows us to have “normal” classroom training  on-line.
Write to liliansjoeberg@gmail.com

Online Consultation

It could not be easier! Sitting at your  home computer and getting better in my HOPE method sessions.
email me: liliansjoeberg@gmail.com

Still in doubt: join my Facebook group and read all the posts that support my theory about all this via this link