QI GONG – Corona

QI Gong - stay strong

Qi Gong is in my program for improving cronic diseases, so I will offer it to you, so you have a better chance to survive the Coronavirus,  improve your health and even improve any symptoms due to a disease

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QI Gong

Kirsten Skov is one of Denmark’s best and most experienced Qi Gong instructors. She has courses every day morning and afternoon. Here are 2 hours of Qi Gong training with Kirsten. You just need to follow her movements.

One video is easy to understand English instructions and one with English subtitles.

Kirsten teaches several people with chronic illnesses, all of whom get better with Qi Gong.

Qi Gong is also called “moving meditation.” Also, it is probably the gentlest form of training available. It is incredibly useful for tensions and stiffness in the upper body and arms.
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Why Qi Gong

There are lots of reasons to use Qi Gong. Mild excersises everyone can use. Calming movements that improve your health doe to 1000 years long expiriences and tradition

Why Now

Due to Coronavirus, the world is shutting down. But your body needs the same amount of activities as previous or even more if you have any health problems.
Avoid blood clotting by inactivities by doing Qi Gong every day for an hour.
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30 years of experiense training and teaching

Kirsten Skov is an approved Tai Chi instructor by Master Kai Ying Tung (California), she has trained Tai Chi Chuan since 1986 and has been teaching since 1991.

Kirsten is really experienced

Since 1987 Kirsten has participated in Master Tong’s courses in Denmark and at training camps in France, California, Finland, and Sct. Petersburg. Kirsten teaches Master Tong’s Yang style (the slow form), fast Tai Chi, Tung family sets, weapon sets, Tai Chi Gong and partner exercises

Selected excersises

During her training she have selected the excersises that are easy to understand for her pupils, so you will benefit from this as well


Cronic diseases

Kirsten has several persons in her classes who have severe diseases as sclerosis and Parkinsons. They all benefit from her training. Even if they only use her service once a week after three months, they can feel an improvement. If you do it, every day you can expect a faster result

  • email me: liliansjoeberg@gmail.com

if you also want to improve your disease

Lilian Sjøberg

I am a biologist, coach, and therapist that helps people get rid of stress. I have specialized in reducing stress-related symptoms in people with chronic diseases. My first client is now free of Parkinson’s diagnosis.

The idea of Parkinson’s is a disease that can be reduced is new, but you can look at my references.

From my experiences, I have developed a concept that I call the “HOPE shortcut.” And it works very well.

I do online coaching in the whole world and is translating my course to English. As Qi Gong is the number one exercise for chronic diseases, I asked Kirsten to make a video. I have edited it and texted the danish video.

Online courses

I am just preparing an online course in hope Coaching where you get the theory in why you get disease and stressed and how you get out of your situation using the placebo effect.

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Learn how to reduce your stress-related symptoms using EFT or the HOPE-method

Are you in a group that want to get help you can ask me for an online speech or course. You can join the online tool I have that allow us to have “normal” classroom training via an online tool

Online Consultation

It can not be easier. Sitting at your computer and getting better in my HOPE method sessions
email me: liliansjoeberg@gmail.com

Still in doubt: join my Facebook group and read all the post that support my theory about all this via this link

Customer Review

I have worked with people with cronich diseases for 3 years. Investegating how coaching and therapy can help you.
I have found a model that works

I call it the “HOPE Shortcut”

Michael Ondracheck Pedersen

In short, I’m sitting here now after being treated of Lilian and can summarize: It’s better with my right arm and hand I shake about 80% less. My handwriting has improved. I can brush my teeth with my right arm again after 7 years I have reduced at least 25% in medicine. I have more courage to keep my job and one important thing: I’m excited and waiting for the next little progress where I went before thinking about when I would get up in the medicine dose .

Blenn Burns

"I have reduced my Mucuna by around 50% since we first started sessions. I will continue to reduce in hopes of eliminating dyskinesia completely. I have reviewed past traumas with Lilian and have let them go. Many of these were in my subconscious and weren’t a daily thought. I have no flashbacks and emotionally sensitive past memories are not as difficult to deal with anymore “. ”

Marit Digernes, Norway

“My world has changed! First, I have been able to reduce my medication. Takes it now only when needed – this is something I thought was impossible, but yes it is possible. Second, I have been training systematically for two days. The first day I alternated between slow jogging and walking, the second day I took a demanding walk in the forest for 90 minutes. Both were challenging. I actually thought I could no longer jog because my feet are so slow, but I did it. Now I feel normal exercise stiffness in my legs, and it feels recognizable and good. This morning I woke up with a deep desire to have a job to go to. It has been years since I longed for this, so it is a good and healthy sign, I think.”