Exercising and the age of your skin

I  found an article stating that skin is positively affected by exercise. A scientist  studied 65+ people before and after 3 months of exercise. I think you can conduct this experiment on any organ in the human body, and this is a good start. When you read the  articles below, think of the following statements of mine:

  • When you exercise the adrenaline in the body is used up. A body that is not stressed will always work better than a stressed body, that is why exercise is so beneficial.
  • If we do not use our bodies, the “control center” in the body, of course saves energy that it ought to use to rebuild the body.
  • Any skills that you are not using will fade away. Muscles, memory, balance… .
  • Here they state that one of the control centers are the mitochondria in the cells, that produce energy.

I post the articles when I find them because we want evidence. But you can also start using your own experiences. Do you feel better after a long walk? Most people will do that. Then do it more often and when you are in shape add at a kilometer or two. Links to articles:

Aging Hallmarks: The Benefits of Physical Exercise

Exercise, Not Lotions, May Reverse Aging in Skin


Please share and like us: